Healthy, Creamy, Easy Chocolate Milkshake

Summer is ‘slowly’ approaching and I’ve found myself visiting Starbucks twice in the last two weeks for their Mocha Frappuccino (an icy chocolate, coffee drink). Now mind you, that may not be often, but I know myself, and I know this will soon become a habit that I just can’t shake. So when I gotContinue reading “Healthy, Creamy, Easy Chocolate Milkshake”

Easy Quinoa Salad Recipe

Back again with another super easy recipe! Now I must be honest, though I’ve heard of quinoa (pronounced keen-waa) for years now, and generally add it to my client’s meal plans, I’ve never actually tried it LOL. Tragic! Quinoa is an edible seed that may be used as a gluten-free alternative to everyday grains likeContinue reading “Easy Quinoa Salad Recipe”

Roasted Chickpeas Recipe

I know we’re all used to an epistle we have to scroll through before we can get the recipe of the meal we really want, but you’re in luck because I’m not going to do that to you today. This recipe was born from me trying to change my diet to a more plant-based routineContinue reading “Roasted Chickpeas Recipe”


One thing this pandemic has drove home for me is that we truly have no control over anything other than ourselves. That may be as scary as it is liberating, but what are we going to do with all this newly realized power over our lives and the decisions we make? Will we hand itContinue reading “6 TIPS TO CHANGE YOUR DIET”

6 Ways to Cope with Anxiety

Nobody knows what is going on! This is one of the largest pandemics our generation has ever experienced and the inability to pin out how things will turn out can have us all in a state of panic. For a lot of us, this was going to be ‘our year’. We had so many plansContinue reading “6 Ways to Cope with Anxiety”

Sinusitis and You

We all know that sound when someone is scratching their throat or trying to scratch their nose while simultaneously clearing their throat. Ugghh! If you’re curious enough to ask them what’s wrong the answer will most likely be; “I have sinus!” or “Mi sinus a bodda me!” They’re not wrong, but not entirely right either.Continue reading “Sinusitis and You”

Mommy, Baby & Mental Health (Natural Remedies for Postpartum Depression)

“She nuh fi have pickney!” “Women always use postpartum stress to play the victim when dem cyan tek care of dem pickney” Comments like these are shouted far and wide when news breaks of a mother neglecting her child. From babies left in parked cars to mothers causing them intentional physical harm; these actions areContinue reading “Mommy, Baby & Mental Health (Natural Remedies for Postpartum Depression)”