Easy Quinoa Salad Recipe

Back again with another super easy recipe!

Now I must be honest, though I’ve heard of quinoa (pronounced keen-waa) for years now, and generally add it to my client’s meal plans, I’ve never actually tried it LOL. Tragic!

Quinoa is an edible seed that may be used as a gluten-free alternative to everyday grains like rice and oats. It is high in fiber and protein with all the essential amino acids and has numerous vitamins and minerals like:

  • Iron
  • Magnesium
  • Folate (Vitamin B9)
  • Zinc
  • Manganese (improves bone density & reduces inflammation)

I bought a pack at the supermarket a few months ago (it’s a little pricey when compared to rice) and randomly decided to cook it when I didn’t feel for rice. It’s super simple to prepare; just wash the quinoa then add 1 part quinoa to 2 parts water in a pot, add a pinch of salt and butter to the pot and boil for 15 – 20 minutes. That’s it! (I’d suggest stirring at least once during boiling time)

The consistency should be light and fluffy when it ready. I was surprised at how much lighter it is when compared to rice, but it kept me full for hours. Here’s a recipe of how I incorporated it with some veggies.

INGREDIENTS

  • 1 cup of cooked quinoa
  • 1 medium cucumber (chopped)
  • 2 small (plummy) tomatoes (chopped)
  • 1/2 medium carrot (shredded)
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil/coconut oil
  • 1/2 tsp ground turmeric
  • 1/2 tsp grated ginger
  • 1/2 tsp black pepper/cayenne/scotch bonnet sauce
  • pinch of salt
  • 1 tbsp flax seeds/chia seeds (optional)

Add all those to a bowl and mix. I had this for lunch and it was super filling, but this can be had any time of the day.

Let me know if you try it!

For more healthy recipes and wellness tips, follow me on:

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Published by Simple Sommer Naturals

Striving to empower you by sharing all the health & nutrition info you need. sommer.naturales@gmail.com for topic suggestions and appointments

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